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Art & Ice

A retreat of powerful contrast, the Art & Ice Retreat blends invigorating cold-water therapy with restorative creative immersion. Combining the transformational Wim Hof Method with mindful moments in the serene surroundings of the Goodwood Art Foundation, this two-day retreat, two-night experience is designed to enhance mindfulness, reset your nervous system, expand your resilience and reconnect you with your sense of clarity and calm.

from £890 per person

Upgrade to the transformative 5-day Mood Food and Art & Ice Retreat, with more time for deeper exploration and empowering wellness tools. Book now

A deeper connection to Mood Food brings together the power of the Mood Food Retreat and the Fire & Ice Retreat to create a transformative journey of self-discovery and growth. With more time for reflection and deeper exploration, you'll be fully equipped to embrace your Happy Brain Action Plan. Along the way, you’ll gain empowering wellness tools to support and uplift you on your path to lasting wellbeing. 5 night, package. Check-in Sunday, Check-out Friday. Book now